If you just want to know what I did without reading my story, scroll down and pass the long paragraphs, I will write down the clear steps.
Might even do a short version after this one to give you just the key points.
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Since my precious supporters wanted me to write down the steps and things I did to get out of body, I’ll be more than happy to share about my experience.
Now the thing to keep in mind is that it was NOT an overnight success and it took me about a year to set up myself in a way to where I can get out of body every night without even trying anymore.
A clear goal, intentions, consistency, willpower and hard work will give you the best results. This journey’s not easy, but the end results are more than rewarding.
When I was learning about getting out of body my starting place was at Richard West – Out of Body Experience Boot camp. Many know him as Rich2150x on youtube. He gave me a free pass and I wanted to do everything I can to learn to get out of body and not waste the great chance given.
A bit before that I woke up spiritually, started learning about what’s going on in the world and was really interested in my self betterment. – In order to change the world, you have to change yourself first.
I believe that the biggest early change I had that was a big foundation or a huge contribution to my OBE success was cutting out the junk food, TV or movies, and switching it up to what I thought was healthy and good for me- veggies, fruits, lots of water etc.
Having that set up, I started the OBE boot camp and was doing my daily work – every day, morning, day time and in the evening before I go to sleep for about a year.
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• Everything starts with a clear goal :
– Why do you want to get out of body?
– Why do you want to be aware and awake out there?
– What is it that you want to get out of your Out of Body Experiences?
– What will do you when you get Out of Body?
– What is it that you would like to bring back from your Out of Body Experience?
Have a clear goal in mind, not just short term fun thing to do, but find a greater meaning or purpose, something that puts you on fire, something that will make your life and maybe other people lives much better.
– Out of body experience is not just a fun thing to do, it’s an experience that can help you change not only the world, but the whole multiverse. You can make the biggest impact, so keep in mind that it’s not just the play time, but the door to never ending information, knowledge, blueprints and everything you need to be a super human you may want to be.
• Willpower, consistency and hard work.
It’s always just a 1% of talent and 99% or work. You don’t need to be special, newly born, indigo or have some weird and awesome abilities. All you need is to know that if you put in the work and invest your time to achieve the goal, you will succeed. Be willing to get up when you’re tired, be willing to change your habits, be willing to cut your short term fun things to do, to achieve something greater a bit later in life.
• Daily Routine.
Like always, it all starts from the basics, the fundamental steps that are easy, seem to be silly and one might thing that it has no impact, but actually is the biggest contribution to your success. Create a daily routine, steps and things you will do every day, to create habits, new norms and rules in your life of getting OBE.
– Drinking water ( a gallon a day or 4 liters a day is perfect, but don’t push it, just start with 1 glass of water, if you can do more, you’re awesome!)
– Keep a dream, obe journal ( Write down all the dreams, lucid dreams, astral projections and out of body experiences you have. Every little detail you remember. Even add the things about what you did on the day before you had an obe/dream, how did you feel after waking up, what kind of effect did it had on you. Journaling and documenting your journey is important, this will improve your memory and dream/obe recalls, you will notice the patterns of things that trigger and help you get obe, you will get the better understanding of yourself and how it works.
– Keep the FAKE dream/obe journal ( YES! Lie your ass off and write in that obe and dream journal all the awesome stuff you wish you experienced as if you DID experienced it. Write all your wild and crazy dreams, be creative, write movie scenarios or anything you want as if it already happened. Why? Because your brain doesn’t care and it will believe everything you say. So take 5-10 minutes out of your day, write the fake obe as if it happened and let your brain do the job, make your brain believe that you CAN get out, that you DID get out of body, that you KNOW how to do things, that you ARE experiencing obe’s all the time. This way your brain will be like – oh, well if master says that it happened, is probably did, yes, yes i can get obe, yes from now on I’m able to have an obe. )
– Spinning. (Yup, be a kid again, stand up and start spinning. 10 times, 90 times, a 150 times. The more, the better. Now be careful, don’t get too dizzy and knock things on the ground. But if you do practice spinning, you are throwing out that consciousness out of your body. You can spin 100 times a day and that will be enough. This has several benefits. Your consciousness is being thrown out, but be careful and don’t push it – SAFETY FIRST. Another benefit is that you can use spinning in your dreams to stay in there longer. In the dream when you’re slowly start to shift back to the physical body, start spinning, your consciousness stays in that realm longer and doesn’t get back to your physical body.)
– Toning, changing and mantras. ( Om, Aum, Hum etc. The single word “OM” produces the sound and vibration which allows you to feel at one with the nature. Just breathe in deep and then do the toning, the longer you can keep it, the better. Some say that It removes all negative things from your body and mind, makes you calm, cleans your aura,
sharpens your mind, increases your concentration, controls your blood pressure, and your heart will beat with regular rhythm, reduces stress. )
– Adjust your diet ( Here we go, one of the hardest things you’ll have to do. Cutting out junk food, sodas, alcohol etc. Less meat and diary products. MORE veggies and fruits, get all the right supplements going to let your body use it’s natural ability to help you get out of body. Things that will really help is eating oranges ( pass on it if you have an allergy) but a lot of people were able to have much more obe’s once they started eating lots of oranges.
More vitamin B6 (Fish, carrots, spinach, sweet potato etc.) will improve your memory, add melatonin or nootropics like ZetaXR. The better you eat, the more you’ll have your body serve you. Junk food will calcify your pineal gland, so take care of it)
– NLP Technique for the memory. ( Choose an object in the room that you sleep, the first object you see, something you like. And tell yourself that every time you see this object when you wake up, you will remember your dream. Repeat this to yourself, make it a memory, a habit. And soon you will notice that when you wake up and accidentally look at that object your dream or obe memory will get back to you)
– Use visualization to manifest your reality. ( You’ve probably heard about reticular activating system – Your brain can NOT tell the difference between something that happened or something that you visualized. If you visualize that you’ve got out of body or how happy you are after your first experience, your brain will register as that already happened. This way you can take a minute out of your day and just visualize getting out of body, your feeling state or reacting after waking up from an OBE, how you have the memory of your awesome adventures etc. Your brain will think that this DID happen and will start believing that you can get out of body. )
– D. R. E. A. M. ( Jim Kwik has a great acronym for this and you can use it too )
D – Decide that you will dream or have OBE and that you will remember it. When you want something, all the universe conspires in helping you to achieve it.
R – Record. Like I said previously – keep the dream journals, also tell other people about the dreams you’ve had, because this will improve your memory and awareness.
E – Eyes Shut. When you wake up, keeps your eyes shut, try to have the quiet mind. This way you won’t start pumping your mind with things, but instead your dream or OBE memory will get back to you. So take your time, when you wake up just keep your eyes closed and practice quiet mind.
A – Affirm that you will have an obe, that you did have an obe, that you’re capable of having an obe. Keep the journal or paper and write a hundred or a thousand times – I’m having an out of body experience. Keep affirming this and your brain will believe it, and will help you to get out.
M – Manage your sleep. You won’t be able to get an out of body experience if you stay up 24/7 practicing all these things, so please take your time to lay down, relax and get some sleep. Regular sleep routine and plenty of sleep will help you hit the REM cycles and get your lucid dreams going from where you can shift to OBE.
Now these are just a few of the things I did every day, I’ll share more of these techniques and all in the next post. Right now you can simply choose some of these things and make your own daily routine that will help you get out of body experience.